Sometimes it can be hard to know just how many calories you’re consuming in one sitting.
We teamed up with Dario, an app that offers an extensive food database and allows people to track carbohydrates and calories, to identify the calorie count of popular snacks and meals.
While the number of calories in certain foods might surprise you, it’s good to keep in mind that our bodies need calories to function, so more doesn’t always mean bad.
Keep scrolling for a clearer picture of what you’re putting in your body.
Macaroni and cheese (one cup): 310 calories
Cheese pizza (one slice): 285 calories
Steak (one ounce): 679 calories