The 5 Most Important Words for Succeeding in Fitness

Words are the fuel behind the the endless reps, miles, and sweat. The right word has the power to transform.

Words are, of course, the most powerful drug used by humanity. – Rudyard Kipling

For years I had the words confidence taped to my bathroom mirror. The word served as a reminder to believe in myself. One of my first bosses bestowed the word on me at a dinner where every team member was given a particular word by which they excelled.

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