EMOMs: The Most Misunderstood Method in CrossFit

The benefit of an EMOM is not to mix and match tasks, but to train energy systems and skills, and train you to work.

One of the biggest misconceptions about CrossFit is that the only way to have an effective workout is to end up in a sweaty, metallic-tasting imbroglio at the end of every session. The essence of CrossFit is the WOD, which seems to connote a balls-out daily bloodletting.

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