My inbox and podcast are filled with beauty, and health and wellness tips. People who take care of their physical health are cool. I want to drink smoothies and eat acai bowls with them.
But don’t you wish we couldÂ talk about emotional health in the same way?
Wouldn’t it be nice if discussing things like medication, therapy and other forms of emotional self-care were treated with the same acceptance and ease with which we talk about our physical well-being?
While it may never be sexy to talk about our emotional wellness, we can work on talking about it without fear and judgment.
Let’s start by reading, sharing and talking about our top posts this week!
Toxic Cocktails: Stonewalling and Gaslighting
(Knotted) – It’s the two strategies your parents used to control you as a child and now it’s affecting you. Are you guilty of using stonewalling and gaslighting in your own relationships?
Growing Up With A Depressed Parent
(Narcissism Meets Normalcy) – This is how untreated depression hurts your kids.
5 Relationship Myths that Seem Reasonable at First
(NLP Discoveries) – Are you falling for these common relationship misconceptions? It could be hurting your relationship.
Depression vs. Avoidance Personality Disorder
(Tales of Manic Depression) – Avoiding social situations describe bothÂ depression and avoidance personality disorder. How do you know which one you’re suffering from? Read this.
Trying To Overcome Trauma? You Might Be Going About It The Wrong Way
(Leveraging Adversity) – Before you try talk therapy, there’s something you need to do to heal from a traumatic experience.